Avoidance of Chronic Disease
All this culminates in old age, cancer, diabetes, Bright’s disease, disease of the heart and the arteries, insanity and nervous diseases and, finally, death. Yet it is possible for us to avoid most of these ills. We can retain health, strength, youth and mental alertness up to the very hour of death and waste no time along the way by being sick. It is purely a matter of right thinking and wholesome living
When you treat your body decently it will repay you in health and strength. Therefore, stop killing yourself by degrees and you will grow old in years without becoming aged in body or mind. Avoid all devitalizing habits and in-fluences and give your body proper food, daily exercise, sun¬shine and fresh air, rest and sleep, and maintain mental and emotional balance. This is the daily insurance against disease and illness which everyone should pay—and draw dividends in happiness and contentment and success all along the way.B. M.”